What Does Hip Pain Mean Spiritually?
The hip is the side area of your pelvis and buttocks. A hip pain is a troubling feeling in the hips that causes unease and stress to the body. It maybe due to injury, overwork, bad posture in prolonged sit downs or sleeping, or due to some underlying illness.
Sometimes patients may suffer hip pains while they rest and recover from other ailments. It can interfere with sleep, mobility & basic everyday activities of any human being. A common example could be the struggle to lie down or use the commode.
Lifestyle changes have made it a concern for people of all ages. In an age of virtual consultation and telemedicine, patients can seek a combination of traditional and modern healthcare practices.
In modern medicine, hip pain is muscular, neurological or bone based. Across Ancient practices, it is an imbalance of spiritual energies. Read on to understand the nature of this imbalance and things to do for self-care. These practices can be curative or preventive for hip pain. Read on to learn, what does hip pain mean spiritually.
What Does it Mean in Spirituality?
The hip is close to the center of the body i.e. the center of core energies that are born from the consumption of food and water. While other spiritual energies delve more into the mind, this is body energy i.e. link of mind and matter.
Eastern practices associate this energy with the Sacral Chakra or Svadishthana. It is where the residue of unprocessed emotions gets dumped. After all, the whole body is also composed of a web of nerves. The pelvis region is called the junk drawer of emotions because the emotions manifest into junk that ails the body. This may result in chronic hip pains. Chinese practices perceive the same residue with an unhealthy form of Chi or inner energy. This Chi has to be made healthy through better living.
When it comes to understaning what does hip pain mean spiritually, the West is no different. In Western Traditions, the gut is associated with courage and instinct. Again, conflict of mind and body can temper the gut, dull instincts & cause ailments. Usually, this lack of inner harmony can result in hip pains.
Across all cultures, the central region of the body is equated to the abode of creative energy. Lately, neuroscience and psychology look at the hips as a repository of emotions.
Spiritual Causes of Hip Pain:
In spirituality, pain is a result of conflict within the inner dynamics of mind and body and their miscues to adapt to the external environment. Therefore, it becomes necessary to establish inner harmony through spiritual practices.
The causes could be anything from bottled up emotions to various forms of self-neglect. The hips join the legs to the rest of the body from the core. They carry the weight throughout the day and may be ignored or taken for granted. Healthy hips are essential for mobility but emotional imbalance may tighten them up.
Tightness may exhaust sacral energies and leave the rest of the body exhausted too. After some time of prolonged uneasiness, the hips may begin to pain. Since the underlying emotional imbalance remains unattended, this hip pain may become chronic in nature.
It is safe to say that the body parts do not get unwell in isolation. It may start as a troubling hip. pain, but it also translates into indigestion, fatigue and mood swings. The hip muscles are easily triggered by the response to fight or flight. In a high-stress environment, this poses constant pressure on the body, including the hips. It is best to take a pause from the daily rushes of life and take a few minutes out for spiritual healing.
Spiritual Remedies for hip pain:
After understanding, what does hip pain mean spiritually, it is time for the remedies. First, an individual must gain some self-awareness towards emotions that need to be addressed on a daily basis. A good starting point would be to identify the things that trigger the hip pain or make it worse.
Second, a person must develop a spiritual routine to initiate healing with immediate effect. The easiest could be meditation or a resting pose i.e. the lotus pose. Unlike modern exercises, meditation can be done for a few minutes any time of the day. It does not have any pre requisites to do warm-ups or an empty stomach. Although a relaxed body and good nutrition do help, their absence does not hamper meditation.
Third, people suffering from hip pain can use therapeutic oils to massage the hip joint and practice deep breathing to relax the entire body. Spiritual healing needs a calm mind, without any turmoil. This can be accompanied by motions and practices to loosen up the pelvic region and reduce the tightness of the hips.
Eventually, it will take a few weeks before any form of relief. These practices could also help individuals to avoid the suffering of hip pain altogether.
People can seek expert help for Yoga poses, meditation or Tai Chi practices. Enough literature is available online to understand what does hip pain mean spiritually & make an informed choice. Nonetheless, the following tips can help
Somatic exercises can alleviate hip pain in those who have a Repetitive Strain Injury (RSI). In such patients, it is not prudent to do any exercise to cause more pain. Instead, the application of Alexander’s technique, mind-body centering etc. may help relieve the pain and refocus the spiritual energies.
It is about inner awareness and dynamic embodiment of positive energies to counter the negative impact of junked emotions.
Another tip is to feel a way to better health and address psychological insecurities about safety, sexuality and overall well-being. Sometimes, self-healing becomes effective when social interactions are made healthier. Perhaps a trustworthy listener with the right mindset to provide emotional support can help.
Last but not the least, the healing process can be accompanied by a stress-free resumption of enjoyable activities on a daily basis. This can sustain mobility of the body, flow of emotions and integration of the inner and outer with harmony. After all, a healthy body needs a healthy spirit and the above practices help.