Feeling spiritually empty can happen for many reasons. You may be exhausted with your spiritual practices, leading to a burnout. Or you may also feel hollow inside due to other experiences in your life. No matter how you got to the point of feeling spiritually empty, once you reach it, it can be hard to endure.
When you’re spiritually empty, you may find it hard to do the things you did regularly before. Perhaps you used to meditate regularly, or practice grounding exercises. You may no longer want to focus on the things you used to do, or follow your life’s purpose anymore. Feeling spiritually empty can also feel emotionally trying, as you may find it hard to enjoy different emotional experiences.
You may feel tired and lethargic more often, and also be prone to getting irritated. Things that once brought you joy, no longer present you with the same level of happiness. During these times, it’s important to take care of yourself, and nurture yourself spiritually. That way, you can help yourself recover faster, and go back to enjoying spiritual fulfilment in your life.
What Does It Mean To Feel Spiritually Empty?
When you feel spiritually empty, this means that you feel drained and exhausted, and unable to do the spiritual exercised that you could have easily done before. Being spiritually empty can also indicate that you find it difficult to engage in spiritual experiences as well. You may be tired, or you may also feel the need to withdraw.
Being spiritually empty is a state that everyone on their spiritual journey finds themselves on, once in a while. When you do find yourself feeling spiritually empty, it’s important to take the time to spiritually recharge. Understand that you’ll feel better soon, but for the moment, you need to give yourself the rest you deserve.
Why Do You Feel Spiritually Empty?
Feeling spiritually empty can happen due to many reasons. You may have been working hard at your spiritual practices. Eventually, you’re bound to feel tired, and need to take a break. This can happen especially with people who follow a rigorous spiritual schedule, without taking enough breaks.
Another time you can feel spiritually empty, is when you find yourself experiencing sadness. Whether due to life circumstances, memories, or other events, you may find yourself spiritually depleted. This can lead to you feeling spiritually empty as well.
What Should You Do When You Feel Spiritually Empty?
If you find yourself feeling spiritually empty, then the first thing to do is relax. Understand that you need to take the time to recharge, and that feeling spiritually empty from time to time is completely normal.
Allow yourself to take a break from your regular routine, and be compassionate towards yourself. Until you feel ready to start recharging yourself spiritually, pay attention to your needs and wants. By providing yourself with everything you need to rest and recharge, you’ll can, with time, feel more spiritually fulfilled.
Ten Signs You’re Feeling Spiritually Empty
Before you can give yourself the care you need, to spiritually recharge, you’ll need to know for sure that you’re feeling spiritually empty. Here are ten signs that can let you know that you’re seriously in need of a spiritual r&r:
1. You Feel Blue
Feeling emotionally down is an important sign that you’re spiritually empty. Sadness and spiritual emptiness go hand in hand. There may be legitimate reasons behind why you’re sad, or you may be dealing with longer term issues. However long you may be feeling sad for, feeling blue is often one of the first signs that you’re feeling spiritually empty.
2. You Feel Anxious
When you feel spiritually empty, you may also be more prone to anxiety. This is as you may find yourself overthinking, or not being able to ground yourself as you normally would. You may worry about events in your life, and feel as if you have little to no control over what happens to you. These are often signs that you’re feeling spiritually empty. With time and healing, the feeling of anxiety will go away.
3. You Want to Withdraw
When you’re feeling spiritually empty, you may also want to withdraw from society. You may no longer want to communicate with people on a regular basis, and may prefer to spend more time alone. You can end up turning down invitations from family members and friends, and not even interacting with them on social media.
You may want to instead, spend this time thinking to yourself. You’ll prefer to be alone, and actively choose not to spend time with other people. While spending time alone is healthy in small doses, you can feel isolated if you spend too much time alone.
4. You Can’t Feel Grounded
When you’re spiritually fulfilled, then you’ll feel grounded as well. Feeling grounded refers to being attentive to the present, and being in control of yourself. If you feel spiritually empty however, then you won’t be able to do this. Grounding yourself can feel difficult, and you can feel your thoughts straying. You may also feel as if you have no control over yourself, or your circumstances.
During these times, focusing on grounding exercises can help you to overcome the issue. With time, you’ll heal spiritually, and then be more capable of grounding yourself easily.
5. You Feel Spiritually Stagnant
A huge indication that you may be feeling spiritually empty, is that you feel as if you’ve entered a slump when it comes to your spiritual growth. You may feel as if you can’t make any spiritual progress, no matter how hard you try. This can also happen when you reach of plateau on the path to your spiritual growth.
You may feel as if there’s no more spiritual growth you can access, and that you instead feel help back when it comes to spirituality. Feeling stagnant is a prominent sign that you may be feeling spiritually empty.
6. You Feel Tired and Lethargic
Feeling tired and lethargic is another sign that you’re spiritually empty. You may find it difficult to do daily tasks, or even take care of yourself. Depending on how spiritually empty you are, even self care can feel like an issue. You may find yourself sleeping more often, or needing to sleep. You may also want to avoid physical exercise, and need to rest more.
Consider giving yourself the rest you need, as it can then enable you to recharge faster. After you recharge, you won’t feel spiritually empty anymore.
7. You Aren’t Following Your Life’s Purpose
When you’re spiritually active and charged up, you’re capable of following your spiritual path. You do everything you need to do, to reach your highest potential, and are more capable of achieving your best. When you’re spiritually empty however, you find it difficult to follow your path. Instead, you’ll be more likely to recluse yourself from your path, choosing sometimes, to avoid it altogether. Not following your life’s purpose is a strong sign that you aren’t feeling spiritually fulfilled.
When you’re spiritually empty, you may stray from your life’s purpose.
8. You Find It Difficult to Focus
When you feel spiritually empty, then focusing may also be difficult for you. You may find yourself overthinking, or dealing with many different thoughts in your head. When you try to focus on something, you may find it difficult to stay focused for too long.
You may be inattentive when it comes to your daily life chores as well. You may also find yourself dealing with anxiety, or worry. Being focused can be difficult when you’re spiritually empty, as you’re more likely to deal with multitudinous thoughts. As you become more spiritually grounded however, you’ll find it easier to focus.
9. Your Appetite is Affected
The amount of food you consume can also be affected, when you’re feeling spiritually empty. You may find yourself consuming too less, or too much of food. Some people end up eating more, while others consume less. When you’re spiritually empty, you may find that you aren’t following your regular eating schedule. You may also start craving your comfort foods.
It’s okay to take care of yourself, as well as your needs, when you feel spiritually empty. Consider taking a few days off to eat well, rest and recharge, before getting back to your daily schedule.
10. Your Aren’t As Productive
When you feel spiritually empty, you may not feel like working as hard as you used to. This can, in turn, have an effect of your productivity. When you aren’t as productive, your workflow can suffer as well. For this reason, taking care of yourself when you feel spiritually empty is necessary. That can enable you to go back to being productive, and following your life’s path.
Feeling spiritually empty is a state people experience from time to.time. When you do feel spiritually empty, it’s important to recognise the signs. Then you’ll be able to focus on the self care needed, so you can start to feel spiritually fulfilled again.