It is normal to have fear in your mind. It is human nature to respond to dangers in the surroundings. You need to overcome this fear to lead your life. Nevertheless, the fear in question can be overcome in several ways. Overcoming them spiritually is one of them and it involves many important aspects:
- It is your God who accompanies you in your fight to get rid of your fear.
- You give and share with others enabling a total overflow of love and contentment in your life.
Release your fear spiritually in any of these ways
The good news is that there are several options available to release your fear spiritually. This includes:
- Face all your fears head-on. Address them appropriately so that it does not accumulate in due course.
- Do not shy off from acknowledging all your fears.
- Adhere to swift communication with these fears.
- Make your best effort to be yourself.
- Keep inventing yourself every single day.
- Ensure to love others and be loved as well.·
Overcome all your fears by praying
According to God, there is no point in wasting time worrying about problems you are facing. Instead, devote that time to praying as this will make you believe there is always light at the end of the tunnel!
Please do not treat this as a tedious recital process of requests. Be wise and take this as a perfect opportunity to connect with your God and share all your worries. This will allow your God to take control over these problems and find the best-suited remedy.
Use these tips to overcome your fear spiritually effortlessly
Get loving care from your God and it will address your how to overcome fear spiritually queries. To get the best results, make sure you rightfully offer your prayers.
Follow these tips to lead a fear-free life:
Remain still: When people encounter struggles in their life and face it to come out of it, their loved ones often suggest they ‘calm down’ during this phase. The idea here is to sit and reflect on those circumstances. In a sense, they’re trying to say slow down and not get drowned in these fearful moments.
When you remain still, you can hear your God’s voice. It will also mean you are intentionally making space in your mind and life. Cultivate this habit in you as this will be of great help to deal with a situation effectively whenever you encounter any worrying situation.
Like everyone else, you too may be leading a fast-paced lifestyle. Rehearse tranquility and calmness to face your fear properly. Ideally, you ought to make arrangements to rehearse this every day, find a comfortable and quiet place to remain still.
You can overcome the fear by resolving, learning, and letting it go
Fear is a human survival instinct. You do not have it out of the blue. At times, this is connected to past events of an individual. This could pertain to something that might have taken place with themselves or the people surrounding them. Whenever you remember these events, you are instantly directed into a fear mode. The straightforward way to overcome such fears is to learn from them, resolve them and let them go. This will permit you to lead your present life in an appreciating manner.
Forgive others and have no hard feelings towards them
Forgive and forget even your worst enemy. It is regarded as a powerful option. When you adopt such an approach, you achieve two purposes in a single stroke:
- You completely erase all memories concerning the individual, and
- By forgiving, you do not harbor any ill-feeling anymore. This in turn gives your sufficient peace of mind to you.
There are instances where situations might not permit you to have a one-to-one physical interaction. Similarly, there might be times when things might have gone out of resolving limits.
The million-dollar question is – what do you do in such situations? The answer is – shower your good wishes and pure love.
Optimize your emotional health and physical health in the best possible manner
The journey to overcome all your fear spiritually becomes a joyride provided you optimize your emotional as well as physical health.
God has made you a human being. As such, it will contain different aspects like:
- Emotional.
- Spiritual.
- Relational, and
- Physical.
You end up getting the best response from yourself when all these aspects work in a synchronized manner. Similarly, each aspect has a high tendency of getting affected by one another. For instance, your anxiety will be followed by certain physical symptoms.
You need to address them appropriately to overcome all the fears in you. You need to do so since all these symptoms are real.
Caring for your body is the first step toward attaining perfect psychological well-being. Let us bear in mind, a lot of fear arising in your mind is attributed to this psychological well-being.
Give the rightful raw materials to your brain. It will ensure your brain works wonderfully erasing all fears from your mind. Opt for a diet consisting of unprocessed foods like:
- Fruits and vegetables.
- Whole grains.
- Some healthy fats.
- Lean protein, and
- Lots of water.
Additionally, perform aerobic exercises for at least 30 minutes together with 7-8 hours of sleep.
Choose all your thoughts wisely and judiciously
Every human life is extremely difficult and you are no exception to this rule. Your present or past circumstances can often fill your mind with fear.
Irrespective of what the circumstances are/were, you ought to choose your feelings and thoughts correctly.
You can go ahead and choose thoughts of:
- Negativity.
- Powerlessness.
- Bitterness.
- Entitlement, and
- The past.
Similarly, you also have the option to choose from alternatives that give you the freedom to focus on things like:
- On what you can do.
- What is true.
- On helping others.
- On gratitude, and
- On God.
Well, it is your life and the decisions you make will influence your life as well.
Ideally, you ought to go for the best prescription for thinking. In this reference, it is recommended, you settle down to focus on the merits of an option like:
- On what is true.
- Just.
- Pure.
- Honest, and
- of good report.
Your thinking about any problem makes all the difference
Problems are there in everyone’s life and it is inevitable. Nonetheless, it is how you perceive them and what corrective steps you take to address them that make the real difference.
For instance, if fear has gripped you due to the loss of your job, you can still overcome such fear with some positive thinking. Instead of pressing the panic button, try to focus on the positive aspects like:
- Be grateful for your stable health.
- Focus on creating or finding some meaningful work, and
- Go about nurturing good connections with your friends and family.
Similarly, in case your life is engulfed with poor health due to fear, take the help of God to resolve it. You can keep undertaking different activities like:
- Developing new habits.
- Co-operating your medical staff, and
- Continue praying to God for better health.
There might be a situation where you are experiencing fear due to a failed marriage. Get rid of the fear spiritually by considering miracles done by God. You too can turn out to be a fortunate one when God might shower blessings and bring your failed marriage on track. Till the time it does not happen, you can indulge with certain positive actions such as:
- Learning about healthy forgiveness.
- Exhibiting true traits of an obedient spouse God wants you to be.
Certain Biblical keys can produce wonderful outcomes to overcome your fear
Gain a proper understanding of some popular Biblical keys to get desired results from how to overcome fear spiritually. It will involve different aspects like:
Keep in mind God is always with you
Avoid getting overwhelmed by fears of:
- What the future brings.
- Illnesses.
- Financial crisis.
- Death, and more.
If these fears are not kept in check, it will bring instant retardation in your spiritual growth. Instead, you ought to move forward with your faith. It will allow you to remain within your comfort zone.
Never doubt the credibility of God
It is wise to see an opportunity in every missed opportunity! Be smart and never doubt the competency and credibility of God. You can trust him more than yourself.
You can derive peace of God
Fear has this uncanny feature of bringing turmoil into your mind and heart. The presence of fear in you will prevent you from rational thinking. It gives you a sense as if you are in great danger all the time. Every time you experience fear you start believing something wrong will happen to you.
Fill your entire life with nothing else other than love
Your mind and soul get filled with love only when you follow God. Replace all the fear with love. In case you keep it empty, it becomes easy for fear to return with a vengeance!
If you have to fear, fear God!
According to the Bible, you do not have to fear anybody other than God. Bible is well known for encouraging this fear and find suitable solutions for how to overcome fear spiritually.
Direct your thoughts to something new: Only stopping worrying will not produce satisfactory outcomes. Instead, you ought to give proper direction to all your thoughts towards something new. In this way, you will get aware of good things that can be helpful for you in matters of how to overcome fear spiritually. This will include anything that:
- Motivates you.
- Brings joy, and
- Is true.
Learn what God has to say about the manner you can overcome them
If you are looking for perfect solutions to your fears with how to overcome fear spiritually, make the right initiatives. For example, you ought to take concrete steps to overcome them. This is something even God wants you to do.
Remember – “ The head is yours, so is the pain”. Your efforts will play a dominant role in eradicating all fears in you. On account of this, it’s your responsibility to get rid of this pain by taking suitable measures.
The teachings of God will guide you in this regard. You can completely rely upon and trust the company of God. He will not desert you in adverse circumstances. Instead, he is going to be with you. He will offer guidance so that you remain strong and courageous. This in turn will enable you to move forward with utter determination and courage.
