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Spirituality is a divine feeling- a feeling of wholeness. The very essence of spirituality is to find meaning. It helps you to uncover the greater meaning of life beyond the human form. When you are spiritual, you connect with the universe. You understand the cosmic world and live a life of greater joy. Everyone has a different definition of spirituality. For some, it is a spiritual awakening. For others, it is finding your truest self in life’s mundane activities. Spirituality is subjective for all.

There are some common qualities that spirituality sows. Positive Psychology and Spirituality have been connected for a long time. Positive Psychology is a sub-field of psychology. It is focused on strengthening the lives of others and help people live a ‘good life’. Positive Psychology traits and abilities are sought after. The research found many correlations between different elements of Positive Psychology with Spiritual Symbols. It is known that a spiritual person is a satisfied, happy, and resilient person. There is a connection between spirituality and Resilience.

Resilience is a psychological strength. It is the ability of a person to cope with adversity. Resilient individuals are able to bounce back from life’s difficult situations. Resilience is a great positive psychology capacity. Life is going to bring negative and gruesome experiences – resilient individuals are the ones that can survive and move forward. Earlier, people believed that Resilience is a genetic trait. There are some family bloodlines that are stronger than others. Research has found that Resilience is a multi-dimensional capacity. It has a connection with various constructs – not only biology.

There is a connection between Spirituality and Resilience. Both have similar effects on the people who practice them. Spiritual and Resilient People have shown many similar traits and abilities. These combine the experiences of both and present the fundamental connection between the two.


The research noted that Spirituality and Resilience have similar impacts on different people:

Changes in Perception

Spirituality leads to a change in your world-view. You rise above the daily knick-knacks. You do not worry yourself over frugal things. There is more focus on things that truly matter.

Resilience also leads to a positive shift in your perception. It brings forward your courageous self. When a situation is frightening, Resilience forces you to adopt a more brave perception.

Stress Levels

Spirituality and Resilience reduce your stress levels. Researchers found that people who are either spiritual or resilient are less stressed through different stress scales interventions. It is because spirituality does not center on meaningless stressors of life. Resilience beats stress through positive emotions and courage.

Happy Living

Happiness is a thread connecting spirituality and Resilience. Spirituality promotes simple and happy living. Resilience indirectly builds happiness. When a terrifying event is presented, Resilience and spirituality use positive emotions to cope and fight. Happiness usually follows such interventions.


Spiritual Awakenings follow individuals through a journey of self-discovery. Many people turn into new personalities after a divine spiritual experience. This, they say, is due to their inner sense. They discover who they truly are.

Resilience also leads to self-discovery. Adversity brings down everyone. These moments of vulnerability force us to meet our real selves. We can not mask a tragedy. Resilience uses our strongest traits to help us move forward.

How spirituality builds Resilience

Practicing spirituality leads to many positive emotions and abilities. Spirituality fosters commitment, clarity, strength, purpose in life, emotion regulation, and Resilience. In the face of an unprecedented situation, spirituality brings forward Resilience. Spiritual people are known to fight tragic events with grace, stability, and strength, They take a little time off and bounce back to their normal selves. Many times, they can emerge stronger than before.

The very meaning behind spirituality is known to be a reason. Spiritual people are hopeful and brave. They have healthy coping patterns and a strong emotional build. Spirituality helps in facing hardships. Spirituality, thus, builds Resilience. Through indirect support, spirituality breeds Resilience.

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Resilience leading to spirituality

Resilience is the healthiest way to face a negative situation. Resilient individuals bounce back with greater power and ability. This does not mean that resilient people do not face loss, emotional turmoil, or failure. Everyone faces these things. Resilient people are better at coping with the consequences of a tragic situation.

Resilience works in trauma too. Traumatic events can be left behind if people are resilient. Trauma brings out all kinds of emotions and past wounds. When a person is recovering and gathering all strength, it is a spiritual awakening. Many people move towards spirituality after facing trauma. This is because traumatic events present what truly matters in life. Resilience brushes up unnecessary stresses that we accumulate and removes them from our system.

The contrast between Spirituality and Resilience

Spirituality is often connected to religion. It is an experience that is ineffable and beyond the objective world. Spirituality is practiced by gurus, healers, life-coaches. These authorities guide the common people towards spiritual experiences and spiritual intelligence.

Resilience is more scientific. It is a positive mental strength. A good deal of scientific research, conclusions, and correlations are used to study Resilience. It is connected with other positive psychology abilities, like hope, optimism, self-efficacy, and more.

Spiritualty and Resilience are two sides of the same coin. They both have similar impacts and developments. Spirituality is more subjective while Resilience is objective. Spirituality is studied by theologians and spiritual leaders while Resilience is studied by scientists and positive psychologists.

Ways to Build Spirituality and Resilience

For Spirituality:

· Spiritual Living

Spirituality is a great way to build Resilience and find meaning in life. You can opt for spiritual living through different spiritual experiences. You can start with meditation and yoga. These gradually develop strength and positive emotions.

· Spiritual Awakening

An experience of Spiritual Awakening is a magical experience. Many say that it has helped them to map their lives, focus on what matters, and let go of material connections. Spiritual Awakenings, some times, also arise out of negative situations.

· Letting go of the material connection

Material goods, luxury, and capitalism often misguide us. These things have a way to lure us and make us forget the meaning of our lives. Letting go of material connection is a step towards spirituality.

·  Practice gratitude

Practicing gratitude is a way to count your blessings. A grateful person is a happy person with strong values. Gratitude should be practiced by everyone. You can start with a weekly gratitude journal, or practicing a single line of gratitude daily.

·  Affirmations

Positive Affirmations are strength-building practices. Daily positive affirmations are a way to the law of attraction. The law of attraction dictates that similar energies attract each other. If you foster positive emotions, positive emotions will reach you. If you put out anger in the universe, anger will come back to you.

For Resilience:

·  Mental Strength Building

Mental Activities like scenario playing can build Resilience. Increasing your strength in a controlled environment will help you to face unprecedented changes in your life. There are many mental strength-building activities and you must choose the one which you are the most comfortable with.

·  Find a support system

A strong support system builds self-esteem and confidence. People with a close support system are more likely to come out strong in a difficult situation. A support system starts with basic practices of greeting each other, smiling with each other, and supporting each other.

·  Practice Cognitive Restructring

Meditation helps you to restructure your thoughts. If you are not comfortable with meditation, you must practice cognitive restructuring. This is a conscious building and mapping of your thoughts. You need to remove negative and weak thoughts and build positive thoughts.

·  Coping Patterns

All of us have different coping patterns. Some of us prefer to be alone and in our thoughts. Some of us resort to unhealthy eating. Some of us live in denial. It is crucial to identify your coping pattern and change it if it is a negative coping pattern. Add meditation to your coping styles and positive re-framing.

Spirituality and Resilience are connected in an intricate web. Their divinity lies in their contribution to the human experience. They fight trauma, tragedy, and terrifying events. They foster growth, positive emotions, and strength. Spirituality often leads to Resilience. A spiritual person is able to overcome tough life events and gracefully emerge out of the dark. If spirituality is not something you identify with, Resilience can also be built through basic mental exercise. Positive Psychology has a major part focused solely on Resilience. Life coaches, therapists, and counselors offer Resilience as a solution to many life problems. It is Resilience that helps us grow out of a storm and be better than ever before. You can choose any way to face life – spirituality or Resilience. But do not think that your way is independent of the other. Spiritualty and Resilience are connected to each other in more ways than we can find.